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Stress affects us all at some point in our lives.Whether it be physicalor mental,B vitamins play a crucial role in managing stress.
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Introduction
Stress affects us all at some point in our lives.Whether it be physicalor mental,B vitamins play a crucial role in managing stress.The body utilizes B vitamins during times of stress;eherefore an adequate supply is necessary.These nutrients are also essential for nerve and immune system health.Additionally,homocysteine may be a risk factor for heart disease.A toxic by-product of amino acid metabolism,elevated homocysteine levles have been associated with heart disease.Folic acid,vitaamin B6 and citamin B12 are all necessary for the support of healthy homocysteine levele.
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